Group Therapy Is More Than A Support Group

Group therapy offers a powerful space for connection, reflection, and emotional growth. Grounded in existential and relational principles, it allows you to explore personal challenges in the presence of others who truly understand.

In this supportive environment, healing happens through real-time dialogue, shared experience, and meaningful connection. You’ll gain insight into your patterns, emotions, and relationships—while building the resilience that comes from being seen and supported.

This group is ideal for high-achieving adults in midlife, preparing for retirement, or navigating grief, identity shifts, or major life transitions. It complements individual therapy by deepening self-awareness and offering the unique growth that only happens in relationship with others.

If you’re ready to explore your emotional world in a safe, authentic space, group therapy can help you create lasting change—and remind you that you’re not alone.