Services
Individual Therapy
In our sessions, we’ll talk about what brought you in, what has been difficult lately, and what keeps coming up. I work with adults in midlife and later life who are trying to make sense of something that has already happened or figure out what comes next.
As an existential psychotherapist, I pay attention to what matters most: your values, your story, your sense of self. We won't just focus on getting rid of a symptom. We'll also ask what it's connected to, what it may be telling you, and what you want to do about it.
I’m warm, but I’m also active. I’ll ask questions, notice patterns, challenge you when it seems useful, and stay with you when the answers aren't obvious.
Group Therapy
More Than A Support Group
Group therapy gives you something individual therapy can't: the chance to understand yourself in relationship with other people.
You get to notice what happens between you and other people as it is happening and not just talk about it afterward. Other people can see parts of us that are difficult to see on our own. Group gives us a chance to notice those patterns in real time and talk about them. Unlike individual counseling, you don’t just talk about relationships in group. You get to experience them.