Services
Individual Therapy
Where Real Conversations Begin, and Surface Talk Ends
In our sessions, you’ll have a safe, confidential space to explore what’s weighing on you—grief, anxiety, aging, identity shifts, or life transitions. I specialize in working with adults in midlife and beyond, helping you navigate life’s changes with presence and purpose.
As an existential psychotherapist, I focus on what matters most: your values, your story, your sense of self. Together, we’ll move beyond surface-level fixes and explore what’s beneath the struggle—so you can find clarity, meaning, and lasting emotional change.
With warmth, active listening, and a mind-body approach, I support you in building resilience and creating space for what’s next. Even in the face of uncertainty, real growth is possible.
Group Therapy
More Than A Support Group
Group therapy offers a powerful space for connection, reflection, and emotional growth. Grounded in existential and relational principles, it allows you to explore personal challenges in the presence of others who truly understand.
In this supportive environment, healing happens through real-time dialogue, shared experience, and meaningful connection. You’ll gain insight into your patterns, emotions, and relationships—while building the resilience that comes from being seen and supported.
This group is ideal for high-achieving adults in midlife, preparing for retirement, or navigating grief, identity shifts, or major life transitions. It complements individual therapy by deepening self-awareness and offering the unique growth that only happens in relationship with others.
If you’re ready to explore your emotional world in a safe, authentic space, group therapy can help you create lasting change—and remind you that you’re not alone.