These 60–90 minute workshops offer a focused, immersive experience for individuals who are already in therapy and want to go deeper. Available in one-on-one or small group formats, each session blends hands-on creative practices with guided reflection to support healing, insight, and connection.

Designed to complement traditional talk therapy, these workshops help you step into a more expressive, embodied space. You'll engage in carefully crafted exercises that foster self-awareness and emotional clarity—ideal for those seeking meaningful, lasting transformation.

Whether you're exploring new perspectives or deepening your therapeutic work, these experiential sessions offer a powerful path toward personal growth and inner understanding.