Feeling Anxious but Nothing Is “Wrong”? Hello Existential Anxiety
Do you feel anxious, even though your life looks “fine”? You’re not alone. This blog explores how existential anxiety shows up in high-functioning adults—and how therapy helps uncover what’s really beneath the surface.
The Existential Roots of Grief and Anxiety: What Your Symptoms Are Really Pointing To
Many people try to "fix" anxiety or grief with surface-level solutions. But what if your symptoms are pointing to deeper concerns—like mortality, isolation, or meaning?