Permission to Change: Letting Go of the Roles That No Longer Fit
Feeling restless in a role that once fit perfectly? Outgrowing parts of yourself is a healthy part of adult development. Learn how therapy helps you navigate identity shifts and reconnect with who you're becoming.
When Everything Slows Down: The Emotional Weight of Retirement
Retirement changes more than your schedule—it can change your sense of identity. This blog explores the emotional weight of retirement and how therapy helps you reimagine purpose, connection, and selfhood in this new season.
Older, Wiser, and Still Becoming: The Power of Therapy Later in Life
Therapy isn’t just for the young or in crisis—older adults, too, are still becoming. In this post, I explore how therapy in later life supports insight, healing, and purpose, helping clients age with meaning and presence.
When Midlife Feels Like a Wake-Up Call: Therapy for Life Transitions
Midlife often brings a quiet wake-up call—a restlessness, grief, and big questions about purpose. Therapy offers a shelter to explore and grow.
The Existential Roots of Grief and Anxiety: What Your Symptoms Are Really Pointing To
Many people try to "fix" anxiety or grief with surface-level solutions. But what if your symptoms are pointing to deeper concerns—like mortality, isolation, or meaning?