Permission to Change: Letting Go of the Roles That No Longer Fit
Feeling restless in a role that once fit perfectly? Outgrowing parts of yourself is a healthy part of adult development. Learn how therapy helps you navigate identity shifts and reconnect with who you're becoming.
The Hidden Grief of Caregiving: Holding Others Without Losing Yourself
Caregiving brings love, but also invisible grief. If you're caring for a partner or aging parent and feel lost in the process, therapy can help you find space to breathe, grieve, and reconnect with yourself.
When Everything Slows Down: The Emotional Weight of Retirement
Retirement changes more than your schedule—it can change your sense of identity. This blog explores the emotional weight of retirement and how therapy helps you reimagine purpose, connection, and selfhood in this new season.
Feeling Anxious but Nothing Is “Wrong”? Hello Existential Anxiety
Do you feel anxious, even though your life looks “fine”? You’re not alone. This blog explores how existential anxiety shows up in high-functioning adults—and how therapy helps uncover what’s really beneath the surface.
Older, Wiser, and Still Becoming: The Power of Therapy Later in Life
Therapy isn’t just for the young or in crisis—older adults, too, are still becoming. In this post, I explore how therapy in later life supports insight, healing, and purpose, helping clients age with meaning and presence.
When Midlife Feels Like a Wake-Up Call: Therapy for Life Transitions
Midlife often brings a quiet wake-up call—a restlessness, grief, and big questions about purpose. Therapy offers a shelter to explore and grow.
The Unending Grief: How Loss Invites Us to Reexamine Who We Are
Grief doesn’t just hurt—it transforms. When loss shakes the core of who you are, it’s not a detour from healing. It’s an invitation to slow down, feel deeply, and reimagine who you’re becoming. Therapy can offer space for that kind of honest, meaningful reckoning.
The Existential Roots of Grief and Anxiety: What Your Symptoms Are Really Pointing To
Many people try to "fix" anxiety or grief with surface-level solutions. But what if your symptoms are pointing to deeper concerns—like mortality, isolation, or meaning?