The Hidden Grief of Caregiving: Holding Others Without Losing Yourself
Caregiving brings love, but also invisible grief. If you're caring for a partner or aging parent and feel lost in the process, therapy can help you find space to breathe, grieve, and reconnect with yourself.
When Everything Slows Down: The Emotional Weight of Retirement
Retirement changes more than your schedule—it can change your sense of identity. This blog explores the emotional weight of retirement and how therapy helps you reimagine purpose, connection, and selfhood in this new season.